Training and Race Day Tips
Our sports nutritionist co-founder Marewa Sutherland (BAppSc) has put together some quick practical tips to help you in your training, read the blog; Quick Tips for Training Nutrition.
Follow our race day nutrition guide, as a starting point and adjust to suit. Use up to 3 PURE Energy Gels, 900ml of PURE Electrolyte Hydration and 1-2 Electrolyte Caps per hour of racing.
For more information visit our Nutrition Hub.
Race Tekapo
21 September 2024
Merrell Race Tekapo is an exciting destination race located in the heart of Lake Tekapo, where you can indulge in stunning lake and mountain views, relax and soak in local hot pools, play up the snowy mountains and be blown away by the serenity of the international dark sky zone.
With 7 race distances to choose from there is something for every trail lover. Choose a distance and course that suits your goals and enjoy the wonderful atmosphere on the day. Merrell Race Tekapo prides itself in providing unique courses, a great race environment and fun for all!
For more information visit the Runaway Hawkes Bay Website...
Ironman 70.3 Western Sydney
22 September 2024
Explore amazing Sydney
From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains... Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.
For more information visit the IRONMAN Western Sydney Website
Spring Challenge
28 Sep 2024
Step into the dynamic realm of the Merrell Spring Challenge – a captivating voyage crafted exclusively for women thirsting for adventure and solidarity. Envision teams of three vivacious women setting off on a voyage brimming with mirth, victories, and the pure excitement of discovery.
4 Paws Marathon
6 October 2024
Finally, a chance to run with your best friend! The 4 Paws Marathon is a fun and relaxed walk/run event within Bottle Lake Forest and along the beaches of Christchurch. The event is a dream inspired by a passionate Sport & Exercise Doctor and hence is a celebration of ‘exercise as medicine’. It is a tribute to all dog lovers and a salute to our best friend and loyal exercise ally – the humble dog.
Whangamatā Adventure Race
12 October 2024
Welcome to the Whangamatā Adventure Race, brought to you by Crazy Kea Events! Get ready to embark on an unforgettable journey through the stunning coastal town of Whangamatā, New Zealand. This exhilarating multisport event invites you to embrace the spirit of adventure and discover the joy of outdoor challenges.
www.For more information visit the Whangamatā Adventure Race website.co.nz.
Roller Coaster Trail Run
18 October 2024
Established in 2012 the Roller Coaster Run has become a Trail Classic for the City of Melbourne.
It continues to draw crowds of 800 plus runners each year to the beautiful, lush forests of the Dandenongs Ranges.
For more information visit the Roller Coaster Trail Run website
Whaka 100
25-27 October 2024
By combining endless single-track with relentless climbs and descents – you won’t know whether to cry with happiness or pain. You’ll most probably do both.
With world-class trails, riders, and event management all rolled into one event there is no other race that compares to the Whaka 100 for mountain bikers that want to test themselves against the best.
Hounslow Classic
27 October 2024
Ramsay Health Care Triathlon Pink is not your average triathlon, it is all about the ladies and is all about fun. Featuring a pool swim, closed roads and more pink than you’ll see in an under 5’s ballet class, we’re confident once you’ve had a taste, you’ll be hooked. All adult triathlon distances can be done in a relay team or as an individual, it’s totally up to you.
Whilst our Triathlon Pink triathlon events are only open to women plus girls / boys aged 7-13 years, our fun run distances are available to all ages and genders.
Noosa Triathlon
30 October - 3 November 2024
A pinnacle event on the Australian sporting calendar, the Garmin Noosa Tri is ranked one of the world’s top 10 triathlons for good reason. When the best athletes, biggest competitor field, beautiful beach-side vibe and week-long festivities of Noosa all come together, there’s nowhere else you’ll want to be.
For more information visit https://noosatri.com.au/.
Kaiapoi Adventure Race
20 October 2024
Welcome to the Kaiapoi Adventure Race! Join us for a day of excitement, camaraderie, and fun! The race features trail running, mountain biking, orienteering, and surprise challenges, catering to all levels of fitness and skill.
For more information visit the Kaiapoi Adventure Race website
Crater Rim Ultra
20 October 2024
With stunning hill, city, and harbour views and a variety of courses to suit all abilities, the Crater Rim Ultra is fast becoming a must-do event on the NZ Trail Running Calendar. Come along and challenge yourself right here on our stunning back doorstep and be part of the 2024 Crater Rim Ultra trail event.
Husky Running Festival
2 November 2024
Whether you're Garmin girlie, Fitbit fiend or Apple watch die-hard, join together in Husky for the run of the year! There's a distance for everyone: 2km, 5km, 10km, the ICONIC Husky Half Marathon or NEWLY ADDED HUSKY MARATHON!
Huskisson is on the shores of the spectacular Jervis Bay Marine Park within the Shoalhaven. You’ll find plenty of amazing things to see and do, relax on some of the world’s whitest sands meeting the crystal-blue waters along some of the breathtaking panoramic views.
For more information visit the Husky Running Festival Website...
Auckland Marathon
3 November 2024
The Barfoot & Thompson Auckland Marathon on 3 November 2024 is an annual running festival with a range of distances so everyone can participate - including the Marathon, Half Marathon, 11km Traverse, 5km Challenge and the Kids' Marathon.
The Full and Half Marathon events start in Devonport and have run over Auckland's Harbour Bridge since 2000, finishing at Victoria Park near the CBD. The "Party in the Park" after function has a corporate marquee village and other fun and entertainment.
