Smoothie Recipes

Smoothie Recipes

Blueberry Green Smoothie 

 

Salted Caramel Cashew Shake

  • 1.5 cups milk or milk alternative
  • 30g (3 scoops) PURE Whey Protein - Salted Caramel 
  • 1 frozen banana (or 3/4 cup ice for low carbohydrate option) 
  • 2 T raw cashew nuts or cashew butter

 

Coconut Power Smoothie

  • 1 cup of coconut milk
  • 1 cup of water
  • 2 heaped teaspoon of rolled oats
  • 1 scoop of PURE Whey Protein Concentrate Vanilla 
  • 2 teaspoons of natural unsweetened yoghurt 
  • 2 teaspoon Chia seeds
  • 1 teaspoon of coconut oil
  • 1 teaspoon honey 

 

Quick Cacao Recovery Smoothie 

 

Creamy Feijoa Smoothie 

  • Flesh of 2-3 feijoas
  • 1/2 frozen banana (or 1 small banana and some ice cubes)
  • A small handful of cashews
  • 1 tsp chia seeds
  • 3 scoops PURE Whey Protein Concentrate Vanilla
  • 1 cup milk (your choice)
  • A touch of cinnamon is also a nice addition

Recipe created by registered dietitian Jess Moulds. www.relishnutrition.co.nz