Smoothie Recipes

Blueberry Green Smoothie 

• 1 cup fresh or frozen spinach
• 1 cup water or coconut water
• 1 medium banana, peeled, chopped and frozen
• 1 ½ cups blueberries frozen (can use any frozen berries)
• 1 serve of PURE Whey Protein Concentrate Organic Vanilla
• 1 serve of PURE Blackcurrant Recovery powder. 

Salted Caramel Cashew Shake

• 1.5 cups milk or milk alternative
• 30g (3 scoops) PURE Whey Protein - Salted Caramel 
• 1 frozen banana (or 3/4 cup ice for low carbohydrate option) 
• 2 T raw cashew nuts or cashew butter

Coconut Power Smoothie

• 1 cup of coconut milk
• 1 cup of water
• 2 heaped teaspoon of rolled oats
• 1 scoop of PURE Whey Protein Concentrate Vanilla 
• 2 teaspoons of natural unsweetened yoghurt 
• 2 teaspoon Chia seeds
• 1 teaspoon of coconut oil
• 1 teaspoon honey 

Quick Cacao Recovery Smoothie 

• 1 banana (frozen banana will make this extra creamy)
• 1 cup of milk (or water/ milk alternative)
• 3 scoops of PURE Whey Protein Concentrate Organic Cacao

Creamy Feijoa Smoothie 

• Flesh of 2-3 feijoas
• 1/2 frozen banana (or 1 small banana and some ice cubes)
• A small handful of cashews
• 1 tsp chia seeds
• 3 scoops PURE Whey Protein Concentrate Vanilla
• 1 cup milk (your choice)
• A touch of cinnamon is also a nice addition

Recipe created by registered dietitian Jess Moulds. www.relishnutrition.co.nz