DIRECTIONS: Mix one sachet with 200ml of skim milk or water. Shake well. Try blending PURE Whey Protein with yogurt, fruit & berries to make a delicious smoothie.

SUGGESTED USE: Take 1 - 3 servings per day depending on your diet and activity level. Use 60 – 90 minutes prior to exercise and within 30 minutes after exercise. Also great for a morning or afternoon snack, or when additional protein is needed in your diet.

SUPPLEMENTED FOOD: This product should be used in conjunction with a nutritious diet and an appropriate exercise program. All claims are for the product when prepared as directed. Pregnant or lactating women should use only under medical or dietetic supervision.