RECOMMENDED USE: Take one (1) capsule with water or PURE Electrolyte Hydration drink every 30 – 60 minutes during hard physical activity. Take up to 10 capsules daily.

For endurance sports we recommend 2 capsules per hour of exercise, taken with 500ml - 750ml of PURE Electrolyte hydration drink.

CAUTION: PURE Electrolyte Capsules will not prevent hyponatremia, heat stroke and other dangerous conditions resulting from over-exertion in extreme heat.

*If you are unsure of recommended dosage or use for your personal health circumstances (e.g. pregnancy or low sodium diet), consult your medical practitioner prior to use.

NUTRITION: Please refer to product photos for nutrition details. Or click here:

Nutrition Information PURE Electrolyte Capsules

Further reading:

SALT CAPSULES 101. WHAT, WHY & WHEN?
WHAT ARE ELECTROLYTES A